Haymarket |  Commonwealth Bank Square |  Level 1, 35 Tumbalong Avenue

FITNESS ROOM

MONDAY

STRENGTH EXPRESS

30MIN.

Short and sharp! A fun strength challenge using your own bodyweight as well as equipment, to get you feeling stronger than ever.  All levels.

TUESDAY

CARDIO ENDURO

45MIN.

Heart pumping cardio endurance mixed circuit.  Any running is done outside, with a range of cardio equipment back inside the studio, like rowers, ski ergs and assault bikes + more.  All levels.

WEDNESDAY

PURE STRENGTH

45MIN.

Get stronger and perfect your technique using barbells, dumbbells, kettlebells + more. If you want to increase muscle mass and tone, this is the class for you. All levels.

THURSDAY

CARDIO EXPRESS

30MIN.

Time to challenge your fitness like never before.  Reach that cardio bliss in less time! A fun mix of moves to get your heart racing, using bodyweight and cardio equipment.  All levels.

FRIDAY

STRENGTH ENDURO

45MIN.

Challenge yourself for a little longer. Strength focus, usually combined with some cardio and core work. Test your muscle endurance and finish your week feeling super strong. All levels.

PERSONAL TRAINING

AVAILABLE MONDAY – FRIDAY OUTSIDE CLASS TIMES

Why Personal Training?

New to exercise | In a motivational rut |  Need accountability | Working around an injury | Want to improve technique | Work with an expert to achieve a specific goal | Train up for a sports event

Flexible pay as you go: 30 min. $55  |  45min. $70

Reward for your commitment: BUY 9 GET 1 FREE!  30 min. package $495  |  45min. package $630 (packages valid for 4 months)

Private small group training: If you have a friend/friends who would like to join you, then private sessions get even cheaper!  Enquire now.

Available by appointment via jasmine@activelive.com

YOGA ROOM

DYNAMIC YOGA

55MIN.

Flow, Vinyasa, athletic style yoga sequence.   An energising workout.  Mats provided.  All levels welcome.

FLOW + MELLOW YOGA

55MIN.

A mix of Dynamic, ending with slow, yin style yoga with holding stretches and meditation.  A perfect balance to the rest of your week.  All levels.

MAT PILATES

45MIN.

Strengthen your body’s “powerhouse” – abdominals, lower back muscles, pelvic floor, hips and glutes. Feel stronger through your core and reduce back pain.

Improve flexibility and posture, with stretching included as part of this class.

Equipment and mats provided.  All levels.

MASSAGE

WEDNESDAYS 8AM-6PM

Sore muscles? Aches and pains?  Over stimulated?  Spend some time with our expert remedial & sports massage therapist, Cynthia Talone. She has 20 years of quality experience and you won’t be disappointed with her healing hands.

On the spot refunds are available!  30 min. $77  |  45min. $99  |  60min. $120

Available by appointment via jasmine@activelive.com

 

LIFESTYLE COACH

TUESDAYS, THURSDAYS, FRIDAYS

Feel like you need extra support around lifestyle habits and nutrition? Personalised coaching might be the right step towards best results.  Enjoy the guidance of our resident Health Coach, Danielle Ryder, who has experienced the demands of juggling corporate life with raising a young family. Danielle will work with you on a holistic plan that suits your specific needs.

Flexible PAYG or monthly packages available!  Initial consultation  |  45min. $70

Available by appointment via jasmine@activelive.com

GET IN TOUCH
jasmine@activelive.com  | 0431 364 396 | FOLLOW US ON INSTAGRAM
SIGN UP : 2 Week Intro Pass $40

VOTED #1
FITNESS STUDIO

IN SYDNEY BY
CLASSPASS CEO
NATASHA PRASAD

91%
OF MEMBERS

HAVE ACHIEVED
THEIR FITNESS GOALS

ACCORDING TO OUR 2016 MEMBER SURVEY