Keep Your Chin Up
One of my favourite exercises is without a doubt the chin-up. It’s such a great test of strength. You know if you can bang out five, ten or even fifteen…
Whole Body Training
All over it Damien Kelly introduces us to a more holistic approach to working out. One recent Sunday a mate and I decided to hit the gym - nothing like…
Fun Run Training
If you’re clever enough to be reading this blog you may also be clever enough to know that we are quickly approaching the fun run season. Pretty exciting huh! So…