Sling Stretching
Don’t you love it when life gives you one of those light bulb moments? Where you hear something and all of a sudden a void in your life has been…
Movements Matter
Movements matter A client recently asked me how, after our four years of training together, I can still continue to come up with new exercises most sessions. She thought I…
Weekly Mix-up
The ultimate training week This is the last piece of the puzzle. Two weeks ago we discussed the importance of choosing the correct exercises, or more to the point, the…