Sling Stretching
Don’t you love it when life gives you one of those light bulb moments? Where you hear something and all of a sudden a void in your life has been…
Don’t you love it when life gives you one of those light bulb moments? Where you hear something and all of a sudden a void in your life has been…
Movements matter A client recently asked me how, after our four years of training together, I can still continue to come up with new exercises most sessions. She thought I…
The ultimate training week This is the last piece of the puzzle. Two weeks ago we discussed the importance of choosing the correct exercises, or more to the point, the…