Sling Stretching

Don’t you love it when life gives you one of those light bulb moments? Where you hear something and all of a sudden a void in your life has been…

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Movements Matter

Movements matter A client recently asked me how, after our four years of training together, I can still continue to come up with new exercises most sessions. She thought I…

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Weekly Mix-up

The ultimate training week This is the last piece of the puzzle. Two weeks ago we discussed the importance of choosing the correct exercises, or more to the point, the…

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