Stronger than yesterday

Over the next four weeks I’ll be taking you through the A-Z of how to lose body fat. It involves no fad diets, no unnatural shakes, no miracle abs machines,…

Okay, okay like you I got a bit excited about the anti-ageing news from last weeks blog and forgot to fulfill my promise (from the blog before that) to give…

Anti-Ageing Exercise The beauty and cosmetic industry, it can be safely said, completely dwarves the fitness industry. It is truly a multi-billion dollar industry. And, one of their favourite things…