Stronger than yesterday

Post Exercise Recovery Last week I gave you all the unfortunate news that some pain is an integral part of getting great results from exercise. But, because I believe in…

To hurt, or not to hurt. So what do we think about the old ‘no pain no gain’ philosophy of exercise? And by pain I don’t mean that ‘bootcamp break…

Stage three of our weight loss plan moves towards working out how many calories you need to lose weight. A big reason western societies have so many problems with obesity…