Post Exercise Recovery

Post Exercise Recovery Last week I gave you all the unfortunate news that some pain is an integral part of getting great results from exercise. But, because I believe in…

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To hurt, or not to hurt. So what do we think about the old ‘no pain no gain’ philosophy of exercise? And by pain I don’t mean that ‘bootcamp break…

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Weight Loss MkIII

Stage three of our weight loss plan moves towards working out how many calories you need to lose weight. A big reason western societies have so many problems with obesity…

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