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Stronger than yesterday

Read more about the article Supersets

Supersets

  • Post published:December 20, 2019
  • Post category:Fitness/Training

Super, man I’m a big fat liar and my pants are definitely on fire! A few weeks ago I promised to tell you what the most effective types of training…

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Read more about the article Nothing Wrong With Being a Little Eccentric

Nothing Wrong With Being a Little Eccentric

  • Post published:December 13, 2019
  • Post category:Fitness

What if I was to tell you that most people are only doing half the work needed for an effective strength exercise? Most exercises go through two phases, one phase…

Continue ReadingNothing Wrong With Being a Little Eccentric
Read more about the article Go All the Way

Go All the Way

  • Post published:December 6, 2019
  • Post category:Cardio/Fitness

If you’re not performing the full-range of movement in an exercise – maybe you need to lighten the load. Last year I joined my local gym. Let’s just say it…

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