Supersets
Super, man I’m a big fat liar and my pants are definitely on fire! A few weeks ago I promised to tell you what the most effective types of training…
Nothing Wrong With Being a Little Eccentric
What if I was to tell you that most people are only doing half the work needed for an effective strength exercise? Most exercises go through two phases, one phase…
Go All the Way
If you’re not performing the full-range of movement in an exercise – maybe you need to lighten the load. Last year I joined my local gym. Let’s just say it…