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Read more about the article Putting it in Neutral

Putting it in Neutral

  • Post published:September 19, 2019
  • Post category:Fitness/Training

I recently had to submit a work project and briefly mentioned core stability and good posture. This document was then passed down a conveyor belt of people so everyone could…

Continue ReadingPutting it in Neutral
Read more about the article Repeat after me

Repeat after me

  • Post published:August 19, 2019
  • Post category:Fitness

Have you been doing the same exercises in the same order every week for an eternity? Maybe it’s time to press the refresh button on your fitness routine.A few years…

Continue ReadingRepeat after me
Read more about the article The great cardio myth

The great cardio myth

  • Post published:July 19, 2019
  • Post category:Cardio/Fitness

Why do you go for a jog, swim or cycle? Sure there is the fitness and health benefits, you’ll feel better, reduce stress and they all provide great mental health…

Continue ReadingThe great cardio myth
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