Putting it in Neutral
I recently had to submit a work project and briefly mentioned core stability and good posture. This document was then passed down a conveyor belt of people so everyone could…
Repeat after me
Have you been doing the same exercises in the same order every week for an eternity? Maybe it’s time to press the refresh button on your fitness routine.A few years…
The great cardio myth
Why do you go for a jog, swim or cycle? Sure there is the fitness and health benefits, you’ll feel better, reduce stress and they all provide great mental health…