Reverse Crunch

Give-up the sit-up For decades the sit-up exercise has been the main-stay of our abdominal training routines. It’s easy, can be done anywhere and in theory it gives our abs…

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Lunge MkII

All-important Tips on How to Progress Progressing the difficulty of any exercise is the key to on-going, long-term fitness success. The lunge lends itself to creative progression. This week I’ll…

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