Nothing Wrong With Being a Little Eccentric
What if I was to tell you that most people are only doing half the work needed for an effective strength exercise? Most exercises go through two phases, one phase…
Go All the Way
If you’re not performing the full-range of movement in an exercise – maybe you need to lighten the load. Last year I joined my local gym. Let’s just say it…
Putting it in Neutral
I recently had to submit a work project and briefly mentioned core stability and good posture. This document was then passed down a conveyor belt of people so everyone could…