Anti-Ageing Exercise

Anti-Ageing Exercise The beauty and cosmetic industry, it can be safely said, completely dwarves the fitness industry. It is truly a multi-billion dollar industry. And, one of their favourite things…

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Reverse Crunch

Give-up the sit-up For decades the sit-up exercise has been the main-stay of our abdominal training routines. It’s easy, can be done anywhere and in theory it gives our abs…

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