Lunge MkII

All-important Tips on How to Progress Progressing the difficulty of any exercise is the key to on-going, long-term fitness success. The lunge lends itself to creative progression. This week I’ll…

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Lunge Mk1

The lunge is undoubtedly one of the best exercises you’ll ever do. It’s simply the best exercise for targeting your glutes, quads and hamstrings. You glutes and hamstrings work to…

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Stretching How to

Over the last two weeks I’ve given you the reasoning and the practical information for integrated whole-body stretching. What we haven’t covered yet is the ‘how to’. Read on to…

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