Reverse Crunch

Give-up the sit-up For decades the sit-up exercise has been the main-stay of our abdominal training routines. It’s easy, can be done anywhere and in theory it gives our abs…

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Lunge MkII

All-important Tips on How to Progress Progressing the difficulty of any exercise is the key to on-going, long-term fitness success. The lunge lends itself to creative progression. This week I’ll…

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Lunge Mk1

The lunge is undoubtedly one of the best exercises you’ll ever do. It’s simply the best exercise for targeting your glutes, quads and hamstrings. You glutes and hamstrings work to…

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