The 6 Chains and Their Stretches
The 6 Chains and Their Stretches Last week we talked about the importance of integrated stretching. Moving away from isolated, one muscle stretching, to performing stretches that target groups of…
Sling Stretching
Don’t you love it when life gives you one of those light bulb moments? Where you hear something and all of a sudden a void in your life has been…
Movements Matter
Movements matter A client recently asked me how, after our four years of training together, I can still continue to come up with new exercises most sessions. She thought I…