Primal Movements
Train like a cave man A couple of years ago I had the good fortune of meeting one of the fitness industries most controversial and lateral thinking experts. Paul Chek…
FITT Principle
It’s all about intensity. If you look at the most basic principles of exercise programming the key points come down frequency, intensity, type and time. It’s known in the game…
Spartan Training
Life is busy. Doesn’t matter how old you are, what you do for a crust or where you live. In fact when Aussies are quizzed on what’s the main reason…