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Read more about the article Primal Movements

Primal Movements

  • Post published:February 28, 2020
  • Post category:Fitness

Train like a cave man A couple of years ago I had the good fortune of meeting one of the fitness industries most controversial and lateral thinking experts. Paul Chek…

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Read more about the article FITT Principle

FITT Principle

  • Post published:February 14, 2020
  • Post category:Uncategorized

It’s all about intensity. If you look at the most basic principles of exercise programming the key points come down frequency, intensity, type and time. It’s known in the game…

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Read more about the article Spartan Training

Spartan Training

  • Post published:February 7, 2020
  • Post category:Training

Life is busy. Doesn’t matter how old you are, what you do for a crust or where you live. In fact when Aussies are quizzed on what’s the main reason…

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