Kettlebells – Russian Invasion
I’ve seen plenty of fitness gadgets over the years and when I was first shown a kettlebell I thought to myself, jeez what gimmick do we have here. I must…
Pedometers
A few weeks back I was spruiking the benefits of weight training as being the king of fat burning. Now whilst not backing away from that strong view point I’d…
Circuits
Last week I talked about the use of supersets in your training. This week let’s take it a step further and get our heads around circuits. Firstly, the circuits I’m…