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Stronger than yesterday

Read more about the article Sling Stretching

Sling Stretching

  • Post published:March 27, 2020
  • Post category:Training

Don’t you love it when life gives you one of those light bulb moments? Where you hear something and all of a sudden a void in your life has been…

Continue ReadingSling Stretching
Read more about the article Spartan Training

Spartan Training

  • Post published:February 7, 2020
  • Post category:Training

Life is busy. Doesn’t matter how old you are, what you do for a crust or where you live. In fact when Aussies are quizzed on what’s the main reason…

Continue ReadingSpartan Training
Read more about the article Keep Your Chin Up

Keep Your Chin Up

  • Post published:January 31, 2020
  • Post category:Training

One of my favourite exercises is without a doubt the chin-up. It’s such a great test of strength. You know if you can bang out five, ten or even fifteen…

Continue ReadingKeep Your Chin Up
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