Sling Stretching

Don’t you love it when life gives you one of those light bulb moments? Where you hear something and all of a sudden a void in your life has been…

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Spartan Training

Life is busy. Doesn’t matter how old you are, what you do for a crust or where you live. In fact when Aussies are quizzed on what’s the main reason…

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Keep Your Chin Up

One of my favourite exercises is without a doubt the chin-up. It’s such a great test of strength. You know if you can bang out five, ten or even fifteen…

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