TRAINING

GROUP & 1-ON-1 TRAINING

LET’S TRAIN

Our unique workout system consists of over 150 different programs, so you can get fitter and stronger with more variety than anywhere else. 

Active Live’s proven approach works: results don’t plateau, they keep improving, year on year.

Sessions differ in duration and format, so you’ll never get bored and will always stimulate greater results. Our high-class coaches will personalise your training, helping you get to know your body and understand how to reach its true potential. 

Everyday, a new workout will give you a fresh challenge, whether it will be a strength, cardio or core-focused. Our timetable is structured to allow you to achieve balance across all aspects of your training and allow you to train more often. 

Simply book a time that suits you to experience our workout of the day.

OUR CLASSES

STRENGTH EXPRESS

BONDI & HAYMARKET

30 – 45 MINUTES

Get more bang for your buck in this kick ass strength circuit that also gets your heart rate up. It's what us exercise scientists call “Metabolic Conditioning”.

CARDIO EXPRESS

BONDI & HAYMARKET

30 - 45 MINUTES

Reach that cardio high in less time with this sprint cardio session. Highly effective for increasing your fitness, fast.

STRENGTH ENDURO

BONDI & HAYMARKET

45 - 60 MINUTES

A classic favourite, comprised of functional strength movements that challenge both big and small muscles around every joint.

CARDIO ENDURO

BONDI & HAYMARKET

45 - 60 MINUTES

“Sweating for 60 minutes” is the goal of these workouts. A fresh challenge that is a perfect compliment to your Cardio Express sprint session.

PURE STRENGTH

BONDI & HAYMARKET

45 - 60 MINUTES

To get strong, you need to lift heavy. Programmed scientifically for progression and focusing on the big movements.

TEAM CARDIO

BONDI ONLY

45 MINUTES

Together, we train harder. Utilise our low impact cardio machines and work in groups to achieve team targets.

CORE + MOBILITY

BONDI ONLY

60 MINUTES

Bring balance to your training by strengthening all the key muscles that hold your body together.

KIDS FITNESS

BONDI ONLY

45 MINUTES

Teach your kids to move better, train smarter, energise themselves and learn to love exercise!

DYNAMIC YOGA

HAYMARKET ONLY

55 MINUTES

Flow, Vinyasa, athletic style yoga sequence. An energising workout. Mats provided. All levels welcome.

FLOW + MELLOW YOGA

HAYMARKET ONLY

55 MINUTES

A mix of Dynamic, ending with slow, yin style yoga with holding stretches and meditation. A perfect balance to the rest of your week. All levels.

MAT PILATES

HAYMARKET ONLY

45 MINUTES

Strengthen your body’s “powerhouse” – abdominals, lower back muscles, pelvic floor, hips and glutes. Feel stronger through your core and reduce back pain. Improve flexibility and posture, with stretching included as part of this class. Equipment and mats provided. All levels.

OUTDOOR CIRCUIT

NOOSA
Great outdoors training, on the beach and on the oval! Our Bootcamp sessions offer time-efficient training with purpose – and with the added benefits of breathing the ocean air and feeling the sand and grass beneath your feet!

Personal Training

Personal training is one-on-one training with the guidance and expertise of a qualified fitness professional whose sole focus is your specific goals.

Why choose Personal Training?

For many Active Live members, the social aspect of our small group training sessions is exactly what they want, but for others, an even more personalised approach is in order.

Whether you’re new to exercise, stuck in a motivational rut, or in need of accountability, working with a Personal Trainer can help you rehabilitate from an injury, improve movement techniques, train for a sports event, or achieve a specific goal.

1-on-1 Personal Training

Enjoy the  flexibility of booking your workout at the time that is convenient to you. 

Private small group Personal Training

If you have a corporate group or team of friends who would like to train together, we’d love to accommodate you.

Get in touch today to find out more and book a session!

BOOK NOW

Innovative studio-based and outdoor group workouts designed by acclaimed exercise scientist Damien Kelly, with locations in Bondi and Haymarket, NSW and Noosa, QLD.

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