WELCOME TO ACTIVE LIVE TRAINING – BY DAMIEN KELLY
STRENGTH & CARDIO
Fun and social science-based training to fit your lifestyle and help you achieve incredible results.
ACTIVE LIVE BY DAMIEN KELLY
WHAT IS ACTIVE LIVE?
Founded by acclaimed exercise scientist Damien Kelly in 2008, Active Live delivers innovative and constantly evolving studio-based group workouts. Our unique workout system consists of over 150 different programs, so you can get fitter and stronger with more variety than anywhere else.
Led by Damien and his team of highly experienced coaches, the strong and supportive Active Live community welcomes everyone from early-bird corporates to mid-morning mums and older adults.
WHY CHOOSE ACTIVE LIVE?
Active Live’s proven approach works: results don’t plateau, they keep improving, year on year.
Our workouts will enable you to achieve the greatest results in the most time-efficient manner – and with a smile on your face! Exercise scientist Damien Kelly has evolved and refined our programs over ten years in order to offer the safest and most effective small group training out there.
Sessions differ in duration and format, so you’ll never get bored and will always stimulate greater results. Our high-class coaches will personalise your training, helping you get to know your body and understand how to reach its true potential.
DOWNLOAD YOUR FREE ACTIVE LIVE APP
The Active Live app enables you to check timetables, book your class spots, record your workout results, social share with other members and make purchases.
2 CONVENIENT LOCATIONS
You can find Active Live in two locations in NSW, with each offering unique training options. Click below for details and to check out class timetables.
WHAT OUR MEMBERS SAY
Insights, opinions and words of wisdom from our community of exercise scientists, coaches and fitness professionals.
Post Exercise Recovery Last week I gave you all the unfortunate news that some pain is an integral part of getting great results from exercise. But, because I believe in …
To hurt, or not to hurt. So what do we think about the old ‘no pain no gain’ philosophy of exercise? And by pain I don’t mean that ‘bootcamp break …
Stage three of our weight loss plan moves towards working out how many calories you need to lose weight. A big reason western societies have so many problems with obesity …