Foot and Ankle

A clever bloke once said “The human foot is a masterpiece of engineering and a work of art” I think my old mate Leo (Da Vinci of course) may have…

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Reverse Crunch

Give-up the sit-up For decades the sit-up exercise has been the main-stay of our abdominal training routines. It’s easy, can be done anywhere and in theory it gives our abs…

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