Stronger than yesterday

If you’re clever enough to be reading this blog you may also be clever enough to know that we are quickly approaching the fun run season. Pretty exciting huh! So…

I’ve seen plenty of fitness gadgets over the years and when I was first shown a kettlebell I thought to myself, jeez what gimmick do we have here. I must…

A few weeks back I was spruiking the benefits of weight training as being the king of fat burning. Now whilst not backing away from that strong view point I’d…