Go All the Way
If you’re not performing the full-range of movement in an exercise – maybe you need to lighten the load. Last year I joined my local gym. Let’s just say it…
If you’re not performing the full-range of movement in an exercise – maybe you need to lighten the load. Last year I joined my local gym. Let’s just say it…
Why do you go for a jog, swim or cycle? Sure there is the fitness and health benefits, you’ll feel better, reduce stress and they all provide great mental health…