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Stronger than yesterday

Read more about the article In Conversation with…Sarah Wilson

In Conversation with…Sarah Wilson

  • Post published:February 28, 2020
  • Post category:Fitness

Now more than ever, our personal well-being and connection with those around us, matters most. This week, we were invited as guests of leading fitness software provider Mindbody for a…

Continue ReadingIn Conversation with…Sarah Wilson
Read more about the article Primal Movements

Primal Movements

  • Post published:February 28, 2020
  • Post category:Fitness

Train like a cave man A couple of years ago I had the good fortune of meeting one of the fitness industries most controversial and lateral thinking experts. Paul Chek…

Continue ReadingPrimal Movements
Read more about the article FITT Principle

FITT Principle

  • Post published:February 14, 2020
  • Post category:Uncategorized

It’s all about intensity. If you look at the most basic principles of exercise programming the key points come down frequency, intensity, type and time. It’s known in the game…

Continue ReadingFITT Principle
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