In Conversation with…Sarah Wilson
Now more than ever, our personal well-being and connection with those around us, matters most. This week, we were invited as guests of leading fitness software provider Mindbody for a…
Primal Movements
Train like a cave man A couple of years ago I had the good fortune of meeting one of the fitness industries most controversial and lateral thinking experts. Paul Chek…
FITT Principle
It’s all about intensity. If you look at the most basic principles of exercise programming the key points come down frequency, intensity, type and time. It’s known in the game…
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