Circuits
Last week I talked about the use of supersets in your training. This week let’s take it a step further and get our heads around circuits. Firstly, the circuits I’m…
Supersets
Super, man I’m a big fat liar and my pants are definitely on fire! A few weeks ago I promised to tell you what the most effective types of training…
Nothing Wrong With Being a Little Eccentric
What if I was to tell you that most people are only doing half the work needed for an effective strength exercise? Most exercises go through two phases, one phase…