Whole Body Training
All over it Damien Kelly introduces us to a more holistic approach to working out. One recent Sunday a mate and I decided to hit the gym - nothing like…
Supersets
Super, man I’m a big fat liar and my pants are definitely on fire! A few weeks ago I promised to tell you what the most effective types of training…
Putting it in Neutral
I recently had to submit a work project and briefly mentioned core stability and good posture. This document was then passed down a conveyor belt of people so everyone could…