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Stronger than yesterday

Read more about the article Whole Body Training

Whole Body Training

  • Post published:January 24, 2020
  • Post category:Training

All over it Damien Kelly introduces us to a more holistic approach to working out. One recent Sunday a mate and I decided to hit the gym - nothing like…

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Read more about the article Supersets

Supersets

  • Post published:December 20, 2019
  • Post category:Fitness/Training

Super, man I’m a big fat liar and my pants are definitely on fire! A few weeks ago I promised to tell you what the most effective types of training…

Continue ReadingSupersets
Read more about the article Putting it in Neutral

Putting it in Neutral

  • Post published:September 19, 2019
  • Post category:Fitness/Training

I recently had to submit a work project and briefly mentioned core stability and good posture. This document was then passed down a conveyor belt of people so everyone could…

Continue ReadingPutting it in Neutral
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