Stronger than yesterday

Okay, I know you’ve been working hard to get your mind in place for losing weight. If not, head back to last weeks blog and get that underway. This week…

Over the next four weeks I’ll be taking you through the A-Z of how to lose body fat. It involves no fad diets, no unnatural shakes, no miracle abs machines,…

Okay, okay like you I got a bit excited about the anti-ageing news from last weeks blog and forgot to fulfill my promise (from the blog before that) to give…