The 6 Chains and Their Stretches
The 6 Chains and Their Stretches Last week we talked about the importance of integrated stretching. Moving away from isolated, one muscle stretching, to performing stretches that target groups of…
Movements Matter
Movements matter A client recently asked me how, after our four years of training together, I can still continue to come up with new exercises most sessions. She thought I…
Weekly Mix-up
The ultimate training week This is the last piece of the puzzle. Two weeks ago we discussed the importance of choosing the correct exercises, or more to the point, the…