Workout Routines
Last weeks blog looked at the all important primal movement patterns. Now while it’s great to know them, they’re not much good if you don’t know how to incorporate them…
In Conversation with…Sarah Wilson
Now more than ever, our personal well-being and connection with those around us, matters most. This week, we were invited as guests of leading fitness software provider Mindbody for a…
Primal Movements
Train like a cave man A couple of years ago I had the good fortune of meeting one of the fitness industries most controversial and lateral thinking experts. Paul Chek…