Go All the Way
If you’re not performing the full-range of movement in an exercise – maybe you need to lighten the load. Last year I joined my local gym. Let’s just say it…
Putting it in Neutral
I recently had to submit a work project and briefly mentioned core stability and good posture. This document was then passed down a conveyor belt of people so everyone could…
Repeat after me
Have you been doing the same exercises in the same order every week for an eternity? Maybe it’s time to press the refresh button on your fitness routine.A few years…